Conversion Calculator

Amount of nutrients in 100 g (grams) of Spinach, canned, regular pack, drained solids.

Nutrient	Amount and Unit	Percentage
Water	91.78 g	91.78%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.81 g	2.81%
Total lipid (fat)	0.5 g	0.5%
Ash	1.51 g	1.51%
Carbohydrate, by difference	3.4 g	3.4%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.4 g	0.4%
Calcium, Ca	127 mg	0.13%
Iron, Fe	2.3 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	44 mg	0.04%
Potassium, K	346 mg	0.35%
Sodium, Na	322 mg	0.32%
Zinc, Zn	0.46 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.597 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	14.3 mg	0.01%
Thiamin	0.016 mg
Riboflavin	0.138 mg
Niacin	0.388 mg
Pantothenic acid	0.047 mg
Vitamin B-6	0.1 mg
Folate, total	98 µg
Folic acid	0 µg
Folate, food	98 µg
Folate, DFE	98 µg
Choline, total	18.4 mg	0.02%
Betaine	83.2 mg	0.08%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	490 µg
Retinol	0 µg
Carotene, beta	5881 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9801 IU
Lycopene	0 µg
Lutein + zeaxanthin	10575 µg
Vitamin E (alpha-tocopherol)	1.94 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	461.6 µg
Fatty acids, total saturated	0.081 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.211 g	0.21%
18:2 undifferentiated	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.178 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.12 g	0.12%
Isoleucine	0.144 g	0.14%
Leucine	0.219 g	0.22%
Lysine	0.172 g	0.17%
Methionine	0.052 g	0.05%
Cystine	0.034 g	0.03%
Phenylalanine	0.127 g	0.13%
Tyrosine	0.106 g	0.11%
Valine	0.158 g	0.16%
Arginine	0.159 g	0.16%
Histidine	0.062 g	0.06%
Alanine	0.139 g	0.14%
Aspartic acid	0.236 g	0.24%
Glutamic acid	0.338 g	0.34%
Glycine	0.132 g	0.13%
Proline	0.11 g	0.11%
Serine	0.102 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg